Weekly (or more) yoga and mindfulness classes follow our curriculum aligned with social-emotional learning competencies and may be desk-side or mat-based. Each tailored session incorporates age-appropriate yoga postures and movements; mindfulness games and activities; breath work; and meditation and relaxation techniques that youth can use to manage stress, focus on tasks, and regulate emotional responses.
"Yoga has helped me relax and control my thoughts."
"I learned coping skills to calm myself down."
"It [yoga] helps me feel better and get stronger and helps me relax."
* Flexible program start dates.