Youth Yoga Classes

The Oxygen Project offers ongoing yoga and mindfulness classes for preschool through high school-aged youth. Choose one or more classes per week for one or more groups of youth, held during the school day or afterschool hours (8-week or 16-week curriculum sessions are available). Yoga and mindfulness classes may be desk-side or mat-based, and each tailored session incorporates age-appropriate yoga postures and movements, mindfulness games and activities, breath work, and meditation and relaxation techniques that youth can use to manage stress, focus on tasks, and regulate emotional responses.