Program Offerings

All of our programs are currently available in-person or  virtually.

Yoga and mindfulness empower youth (and those who support them) to strongly face challenges and changes and encourage social, emotional, and mental health and well-being. The tools of yoga and mindfulness have been shown to decrease symptoms of anxiety, depression, and posttraumatic stress disorder and encourage resilience. Similarly, yoga and mindfulness practices develop youth’s physical strength and flexibility, increased concentration and focus, and the ability to self-soothe in times of stress. When youth have opportunities to practice yoga and mindfulness regularly, they cultivate lifelong resources to navigate everyday stress and life challenges. 

The Oxygen Project: Yoga for Youth, 501c3, offers school-age youth these powerful tools through a curriculum aligned with social-emotional learning standards, delivered by yoga instructors trained in guiding youth in a trauma-sensitive manner. 

The Oxygen Project also supports schools as well as youth development and mental health organizations through yoga and mindfulness self-care programming for staff, since we believe that in order to take care of our youth, staff must take care of themselves and one another. 

Youth Yoga Classes

Yoga and mindfulness classes at your site for pre-school through high school-aged youth

Staff Professional Development

Learn to integrate yoga and mindfulness techniques into your work with youth

Staff Wellness Classes

Yoga and mindfulness classes at your site for staff who work with youth

Want more info about our programs?

Contact Laurie at This email address is being protected from spambots. You need JavaScript enabled to view it. with questions.
Ready to request a program?

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